Change—whether anticipated or sudden—can feel destabilizing. It can bring grief, uncertainty, or a loss of connection to oneself. Many people find themselves stuck, unsure of how to move forward after a pivotal event. Whether you’re navigating a major life transition, processing trauma, or struggling with identity shifts, I strive to help clients bridge the gap between where they are and where they want to be.

I specialize in working with individuals, couples, and families who are integrating significant life events—experiences that have disrupted their sense of self or stability. My approach combines evidence-based techniques, including mindfulness and somatic experiencing, with depth-oriented tools like dream work and Sand Tray therapy. Therapy is a space to explore the emotions beneath the surface and to reconnect with your inner wisdom and resilience.

I reference Attachment Theory, Internal Family Systems, and Dialectical Behavioral Therapy (DBT) principles to help clients regulate emotions, strengthen relationships, and regain clarity during times of change. As a queer therapist, I am committed to providing an affirming space for the LGBTQ+ community, particularly those navigating identity-related transitions or seeking healing in relationships.

Change—whether anticipated or sudden—can feel destabilizing. It can bring grief, uncertainty, or ... Read More

​Hi, I’m Katie OBrien, an Associate Marriage and Family Therapist with a passion for supporting clients on their journey to living their best possible life. I value connection and honesty, offering a compassionate, supportive ear for all issues, from trauma to relationships and everything in between. I take a person-centered, evidence-based approach to therapy, walking side by side with clients on their journey of healing and self discovery. Life is filled with twists and turns, so I believe it’s never too late to create change, pursue new goals, and tackle new or ongoing challenges. I’m here to help you find the connection and support you need to move forward and step confidently on to your life path. With over 10 years of experience promoting growth with all ages in both academic and community settings, I’m here to provide you with a warm, safe space to share your unique story. Together we can find solutions, foster community, build strengths, and help you reach your full potential. I currently hold a bachelor’s degree in math and physics from Linfield University, a master’s degree in kinesiology from Purdue University, and a master’s degree in marriage and family therapy from UMass Global. As an associate marriage and family therapist, my areas of focus include: Individual, couples, and family therapy | Parent coaching & support | Anxiety & depression issues for teens and adults | Childhood trauma | Relationship stress | Communication Skills If you’re ready to get started, I always offer a 15-min consult to see if we are a good fit. I’d love to help you or a member of your family get the help they need to live better. I can’t wait to meet you and get started tackling life’s challenges together.

​Hi, I’m Katie OBrien, an Associate Marriage and Family Therapist with a passion for supporting c... Read More

I am interested in helping adults looking to align with patterns that feel better. We often sacrifice our authenticity and as a result we learn to behave and create in ways that are not true to who we are. We then show up as our not-selves, which generates the pain that we want to work through - depression, anxiety, addiction, etc.

To me, the process of healing is more aptly described as the process of integrating and stepping into the authentic self. I personally view this as more of a process of descending - going into and accepting what we might be afraid of in order to heal.

I am interested in helping adults looking to align with patterns that feel better. We often sacri... Read More