As a therapist at A Balanced Life, I believe healing happens through connection, compassion, and a strengths-based approach that honors each person’s unique story. I provide a safe, supportive space where individuals, couples, and families can navigate challenges, build resilience, and create meaningful change. My experience includes working with military populations, individuals affected by substance use, trauma, and domestic violence, as well as people with developmental and intellectual disabilities and their support systems. Grounded in the values of social work, I recognize the important role that relationships, family dynamics, and community play in overall well-being.

Using evidence-based approaches, including Cognitive Behavioral Therapy (CBT), I work collaboratively with clients to develop practical tools, strengthen coping skills, improve relationships, and support lasting growth and recovery. Seeking support is a courageous step. Whether you are beginning therapy or continuing your personal growth journey, I am honored to walk alongside you as you build a healthier, more fulfilling life.

As a therapist at A Balanced Life, I believe healing happens through connection, compassion, and ... Read More

My approach is empathetic, compassionate, and strengths-based, rooted in the belief that healing and growth take shape when we can explore our inner world with curiosity and kindness. I support clients in bringing new insights into conscious awareness, understanding their emotional and cognitive patterns, and finding the motivation and tools needed to create meaningful change. My work is grounded in evidence-based modalities including Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Mindfulness, Motivational Interviewing, Narrative Therapy, Internal Family Systems (IFS) and Art Therapy. With over 10 years of experience, I support both teens and adults as they navigate life transitions, relationship challenges, trauma, grief and loss, anxiety, and depression. I strive to

create a safe, nonjudgmental, and collaborative therapeutic environment where clients feel seen, heard, and empowered. My work focuses on helping individuals deepen their understanding of themselves and the systems they move through, building resilience and confidence along the way. Together, we examine the underlying thoughts, beliefs, and narratives shaping daily life; identify internal strengths and coping strategies; and develop new resources to foster healing, growth, and self-efficacy. My goal is to collaborate with clients as they reconnect with their capacity for insight, compassion, creativity, and meaningful transformation.

My approach is empathetic, compassionate, and strengths-based, rooted in the belief that healing ... Read More

I provide depth-oriented psychotherapy for adults and young adults who are seeking to heal from trauma, recover from substance use, or navigate periods of transition and transformation. My work is informed by a contemplative lens, inviting mindfulness, embodiment, and self-awareness as pathways to inner healing.

Drawing from my training at Pacifica Graduate Institute and Naropa University, I blend depth psychology and contemplative practice to help clients uncover the unconscious roots of emotional pain and reconnect with their authentic selves. My approach is relational, compassionate, and grounded in the belief that healing unfolds when we bring curiosity and presence to the parts of ourselves that have long been unseen.

I provide depth-oriented psychotherapy for adults and young adults who are seeking to heal from t... Read More

I work with children, adolescents, and adults who are struggling with behaviors that interfere with their daily lives and relationships. These challenges may look like a child having difficulty in school, a teenager engaging in bullying or acting out, or an adult facing addiction, relationship difficulties, or other recurring patterns. Often, these behaviors are rooted in unresolved childhood experiences or unprocessed trauma. Many people don’t realize the impact of those experiences until their struggles begin to affect multiple areas of their lives.

These patterns can contribute to anxiety, depression, OCD, and many other emotional and behavioral challenges. They can also leave you feeling isolated or unsure of how to move forward. The good news is that healing is possible. Many of us simply were never taught the tools needed to understand our experiences, process them, and create lasting change.

My undergraduate education and professional background include extensive experience in Applied Behavior Analysis (ABA) and working with individuals on the autism spectrum. This foundation has given me a unique perspective on understanding behavior, identifying underlying patterns, and developing practical strategies that can benefit individuals from all walks of life. Combined with my mental health training, I take an integrated approach that addresses both behavioral patterns and the emotional and psychological barriers that often accompany them.

I believe therapy should never be one-size-fits-all. Together, we will create a personalized treatment plan that reflects your unique experiences, strengths, and goals. My priority is to provide a safe, supportive space where you feel heard, respected, and empowered throughout your healing journey.

I also believe in caring for the whole person—mind, body, and spirit. Whatever your personal beliefs or values may be, we can incorporate them into your treatment in a way that feels meaningful and authentic to you.

I offer a free 15-minute phone consultation so we can get to know one another and determine whether we’re a good fit. My goal is to provide guidance, support, and practical tools that help you move toward a life that feels more balanced, fulfilling, and aligned with who you want to be.

I work with children, adolescents, and adults who are struggling with behaviors that interfere wi... Read More

Lesley works with children ages 10 and older, adolescents, families and adults. Some of the areas of expertise Lesley has is working with mood disorders, anxiety disorders, child behavior concerns, teen issues, family dynamics, estrangement, school related issues, ADHD, addiction, co-occuring disorders, insomnia and more.

Lesley is an experienced former teacher who has helped thousands of families navigate educationally related problems, including learning and emotional disabilities, and ADHD challenges. She has a true appreciation and admiration for her clients and offers a non-judgemental, warm, and empathic approach.

Lesley creates a positive, collaborative relationship with clients, establishing a trusting relationship that allows clients to identify their goals for therapy, what is and isn’t working in their lives, and use evidence-based models to help clients move positively towards growth. Lesley believes in using a forward looking and strengths based approach so clients can envision a fulfilling and meaningful future for themselves.

“A goal of therapy is to enhance emotional well being, healing, and functioning. As clients grow, and recognize their strengths, courage and abilities, they feel empowered. That’s my goal for my clients”.

Lesley works with children ages 10 and older, adolescents, families and adults. Some of the are... Read More